Five years ago, I wrote about how Krav Maga transformed my mental health journey. For those who are unfamiliar, Krav Maga is the official self defense system of the Israeli Defense Forces and US Law Enforcement Agencies. Krav is a combination of boxing, kickboxing, MMA, Brazilian jiu-jitsu, karate, and various other forms of martial arts.Continue reading “Progress Is Rarely Linear: A Follow-Up on Krav and My Mental Health”
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Hanna Etu 