I would hope most people reading this already know how important this topic is. With that said, my discussion may not cover all of the reasons you personally would include; so I encourage you to continue the discussion in the comments. My purpose here is to one, help those of you who don’t yet understandContinue reading “Why We Need to Keep Writing (and Reading) about Mental Health”
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Fighting Back: What Krav Maga Changed about My Recovery from Depression
It’s refreshing and perhaps cleansing to connect with your physical self, particularly when you’re going through a dark time. When I’m in Krav, I’m not thinking about anything but the technique, the strikes, and working on all of the little details that make a big difference in keeping myself unharmed while doing the maximum amount of damage to my attacker.
Hanna Etu 