It’s more than overdue that I discuss not only why book coaches are important or why you should hire a book coach, but also why I decided to become a book coach. I discussed a bit how I stumbled on the book coaching profession in an earlier post, but it was mostly a stroke ofContinue reading “My Book Coaching Mission”
Tag Archives: #mentalhealth
Writing on Grief: What I Have Learned
I hope to reach the readers who cannot or will not escape it and instead yearn to connect with others who have had similar experiences.
Fighting Back: What Krav Maga Changed about My Recovery from Depression
It’s refreshing and perhaps cleansing to connect with your physical self, particularly when you’re going through a dark time. When I’m in Krav, I’m not thinking about anything but the technique, the strikes, and working on all of the little details that make a big difference in keeping myself unharmed while doing the maximum amount of damage to my attacker.
Hanna Etu 